How You Can Improve Your Bodybuilding Nutrition With the Help of a MT Sac Chemistry Tutor

How You Can Improve Your Bodybuilding Nutrition With the Help of a MT Sac Chemistry TutorA bodybuilder is going to be able to accomplish much more if he chooses a physical trainer that is going to be taught about the latest in bodybuilding nutrition and training techniques. If he needs a mt Sac Chemistry Tutor, then it is going to be up to him whether he wants to go with someone who is able to give him tips on dieting and nutrition or he wants to go with someone who can help him with his training. Some trainers will be able to teach him on how to train his body correctly so that he will be able to achieve the best results possible with his training and dieting regimen.The MT Sac chemistry tutor will need to have a good knowledge of bodybuilding nutrition so that he can give bodybuilders tips on how to improve their diets and how to develop healthy eating habits. Most trainers that are going to teach the latest in bodybuilding nutrition techniques are also able to guide them on what t o eat before and after their workouts.Bodybuilding nutrition is important for athletes to get the most out of their training programs. It will also be important to provide your body with the energy and nutrients that it needs to make it a strong and healthy body.Bodybuilders need to think about how much protein they are getting each day. They need to think about if they are getting enough protein to fuel their muscles and make them grow bigger. Protein plays a very important role in muscle growth and development, and a good MT Sac Chem Tutor will help you make sure that you are getting enough of it.Most MT Sac Tutors will be able to give you tips on protein shakes. These shakes will help you maintain your protein levels by giving you a shake with all the essential amino acids that you need. It will also contain many other important ingredients such as calcium, vitamins, and carbohydrates.Bodybuilding nutrition is important for bodybuildersto see results when they are training. Prote in is going to be needed for growth and repair of muscles.You can find a MT Sac Chemistry Tutor online and even at local gyms. You will be able to ask questions and get tips about bodybuilding nutrition.

How to Make Reading Part of the Summer Routine

How to Make Reading Part of the Summer Routine Many children look forward to summer as a time to unwind, relax and enjoyand reading for fun can definitely enhance the summer. The school year is busy and most students read plenty, but not necessarily the books or materials of their choosing, says Eileen Huntington of the Huntington Learning Center. Summer reading can be so much fun because children can read whatever they choose, take their time and explore topics they find interesting. Its easier than you think to make reading a part of your summer routine, says Huntington. Here of a few tips: Do some research. Teachers and education professionals know well that youll have far better luck getting children to choose to read if they find books that interest them. So, do a little homework on books that might appeal to your child. What topic, sport or activity is your child into right now? If you need help, ask your librarian for recommendations. Websites like goodreads.com are also helpful for searching genres (even getting as specific as childrens classics, juvenile, young adult fiction, realistic young adult, teen and young adult contemporary, for example) and reading reviews. Make it family time. Set aside 20 or 30 minutes each evening for the entire family to get out their books and read together. Make reading time a treat by setting out a tray of summer snacks and a pitcher of ice cold lemonade. If you have a shady spot in the backyard, transform it into your summer reading spot with a few lounge chairs or hammocks. The more you can treat reading like a fun, want-to activity, the more your child will embrace it and look forward to it. Sign up for summer reading programs. Summer reading programs do a great job of rewarding readers for achieving milestones and building a sense of community among readers. Huntington Learning Centers Reading Adventure Program runs all summer long and has children choose books from a pre-selected book list with many high-interest, popular books. Students record their reading in a reading passport and get recognized for meeting their goals. Dont forget to check out summer reading programs at your local library and bookstores as well. Visit the library. Librarians are the biggest proponents of summer reading and youll find lots of ideas to get your child inspired at your local library. Look into summer book clubs, summer reading programs, reading activities for teens and family reading programs. At a minimum, stopping by the library regularly is a great way to keep reading top of mind and set and meet goals. For every book that your child completes, why not reward him or her with a stop at the ice cream shop on the way home? Summer is an ideal time to incorporate reading into the daily scheduleand the perfect opportunity to get children to enjoy this ageless pastime. The key to making reading a daily habit is to make it enjoyable, and there are so many ways to do that during summer, says Huntington. Make it fun. Let your child choose the books. Make reading a fun family tradition. When you do things like this, youll start to see your child choosing to read over other activities, and his or her reading skills will improve greatly as well. About Huntington Huntington is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntingtons mission is to give every student the best education possible. Learn how Huntington can help at www.huntingtonhelps.com. For franchise opportunities please visit www.huntingtonfranchise.com. 2016 Huntington Mark, LLC. Huntington Learning Center, the three-leaf logo, and 1 800 CAN LEARN are registered trademarks of Huntington Mark, LLC. Each franchised Huntington Learning Center is operated under a franchise agreement with Huntington Learning Centers, Inc.

5 Unconventional Tips for Becoming a Polyglot

5 Unconventional Tips for Becoming a Polyglot Becoming a polyglot is serious businessor, is it?All over the world, youll find average, everyday people speaking 2 or more languages.  Like, no big deal.In the United States, we often think that polyglots, or those who speak multiple languages, beis long to a rare and remarkable species.As an American myself, I was raised speaking English and only English.I dabbled in a few years of Spanish and Italian classes in grade school and university, however it wasnt nearly enough to bring me close to fluency. My situation is quite common for Americans.While living in Chinas Guangdong province, I witnessed just how mainstream polyglots are. In China, it isnt uncommon for natives to speak four languages: Mandarin (their native tongue), their hometown dialect (based on their province), Cantonese and English. The Chinese school system requires students to study English in grade school and usually college. So, by their mid-twenties most Chinese people will have a solid English proficiency.If you re someone thinking of becoming a polyglot, here are some tips to use as you learn the languages that make our world go round. 5 Unconventional Tips for Becoming a Polyglot1. Read the same book in multiple languagesThis is perhaps one of the simplest and most effective ways to improve your reading skills in multiple languages. Rather than read a variety of books in a variety of languages, think of one book or book series you were quite familiar with growing up. This may be one youve already read several times in the past or one that was a staple to your childhood. There are some books that you can purchase with English on odd pages and a second language on even pages. That allows you to translate both languages line-by-line and easily decipher how sentences and grammar are structured. Alternatively, you could read a page in your target language and simply refer to the English side when you want to double-check your comprehension from time to time.If you arent sure where to start, Harry Potter is a popular choice and all-time favorite because people are usually at least somewhat familiar with the storyline. If Harry Potter isnt your cup of tea, try other novels or book series (i.e., The Hunger Games, Twilight, Fifty Shades of Grey,  etc.) that use simple sentence structures and have a reading level of 8th grade or lower.2. Use your busy time for studyingBecoming a polyglot requires extra effort. Duh! Youre in the big leagues now, so its going to take more than just your normal language learning routine to hone in on your multilingual skills. When you subtract the time you spend sleeping, eating, cooking, commuting, bathing, pooping and working, you arent left with much time to actually focus and study. Therefore, its important to incorporate language reminders into your busy time. Even though getting in an extra ten minutes of language study time at three various busy times a day may not seem like a worthwhile effort, it actually adds to 3.5 hours a week!If y ou arent sure of your busy time, spend a day recording exactly how long you do each of your regular tasks. This can be incredibly revealing of the amount of time you spend doing specific things each day. We typically spend more time doing certain mundane and routine tasks than we realize (hence those moments where we say, time flies). Then, think about if and how you can include language studying into (or in-between) those chunks of time.One idea is to listen to language dialogues or songs during your workout routine, while you cook, during your commute to work or while waiting for a meeting to begin at work. Not only will you be more productive over those 24 hours in general, but youll also be sure to accelerate the language learning process.3. Host Couchsurfers from around the worldIf you dont have the means to immerse yourself in a new culture or travel to the country that speaks your desired language, bring the language to you! Hosting Couchsurfing guests from around the world i s a free and effective way to practice your multiple language skills. If you arent familiar with the service, its an online community of over 9,000,000 users. You first create a profile as either a traveler or a host, filling out details about yourself and your interests. In this case, youd start as a host.You might think, why would I ever let a stranger stay at my home? Well, thats a totally valid thought, but not one that should keep you from giving it a shot. Couchsurfing takes safety seriously, and all hosts are required to leave feedback for past guests. That way you ensure that youre hosting someone responsible with a history of positive reviews.Rather than hosting guests and having them speak your language, try communicating to them in theirs. Make sure to host guests from a variety of countries so that youre exposing yourself to different languages. If youre still beginning your journey in becoming a polyglot, it may be better to host guests of one language until you feel co mfortable exposing yourself to an additional new language.Think about it: if youre thinking of picking up Italian and dont have the money to invest in books or tutoring, you can easily host Italian tourists visiting your hometown. Its a win for you, a win for the Couchsurfer and a win for the global community youre enriching.  Perfetto!4. Use the Laddering TechniqueWhen learning multiple languages, it can be tempting to, in your head, imagine the phrase you want to express in your native tongue and then translate it to your desired language. For example, if youre an English speaker learning both Mandarin and Japanese, you first think of what you want to say in English before you mentally translate it to either Mandarin or Japanese. In this case, English is used as the base language for  all  other languages.  Unfortunately, this ends up confusing the speaker, making it common to mix up and confuse languages.This is where the Laddering Technique comes in! Laddering is a process of cr eating a mental hierarchy for your language translations. Imagine a ladder where the first rung is your native language, the second rung is your second language and so on. When translating something, only use the language of the rung before the one youre trying to communicate with.For example, lets say your native language is English (first rung), followed by Spanish (second rung), followed by Japanese (third rung). When learning Japanese, rather than mentally translating words from English to Japanese, translate starting from Spanish. This not only enhances both your Spanish and Japanese skills, but it also makes the language learning a little bit easier on your brain.5. Work with a life coachLearning multiple languages can easily become overwhelming and scary for someone going at it alone.  Life coaching is an effective way to develop strategies to manage your time and amp up your productivity. Sometimes its hard for us to see what exactly is keeping us from maximizing our true po tential. A life coach is trained to help you see what youre not seeing and ask you some thought-provoking questions to reflect on. Specifically, a life coach can help you process where youre getting stuck and brainstorm ways to overcome any internal or external barriers to your learning.There is no single go-to formula for how to become a polyglot. When working with a life coach, you can create solutions that are tailor-made to your values and needs. Coaching can help you awaken your inner genius and discover ways to master your time and energy. Plus, it helps to have someone who can hold you accountable and motivate you every step of the way!Congrats on beginning this exciting journey to becoming a multilingual master!Frank Macri  works with those looking to create off the beaten path lifestyles. For tips on saving (and making) money abroad, unique options to travel for a living,  and wisdom picked up around the world, visit  www.TheFrankLife.com.

Three Principles of Homework

Three Principles of Homework First Principle of Homework: You cannot force your child, he must want to do it. You cannot force your child to like homework. You cannot force your child to learn. You cannot force your child to read, to write, to draw and to multiply. Instead, your child must want to read, want to learn, want to do homework. Your child must developed a desire for want to do this. If you and your child get there then you hold the holy grail of homework in your hands. But how do you and you child get there? Concentrate on assisting her with positive emotions. Second  Principle of Homework: You child probably does not like to do homework. Kids do not naturally enjoy sitting and studying. They prefer to play, to watch TV, text their friends or play video games. The problem gets worse after your child has spent a long day at school which already consists of sitting around and studying. Understand that your child has  little  desire to do homework in the afternoon also. Third  Principle  of Homework: Your child’s brain must engage. To work on homework task your childs brain needs to engage.  New synaptic connections in your childs brain must form or be strengthened in order for the homework to be a success.  If you complete the homework for your child or he decides upon a short cut, the homework is pointless without any positive changes in your childs brain. Too many parents see homework as their own problem. So they create shout, scream and threaten, bribe, scold, create ultimatums or withhold privileges. These forceful methods have little positive lasting effects. Instead, concentrate on providing structure for homework, a system and regularity. And most importantly provide emotional support. In my next article I will provide seven  practical  examples of how to put the three principles of homework into action. Three Principles of Homework First Principle of Homework: You cannot force your child, he must want to do it. You cannot force your child to like homework. You cannot force your child to learn. You cannot force your child to read, to write, to draw and to multiply. Instead, your child must want to read, want to learn, want to do homework. Your child must developed a desire for want to do this. If you and your child get there then you hold the holy grail of homework in your hands. But how do you and you child get there? Concentrate on assisting her with positive emotions. Second  Principle of Homework: You child probably does not like to do homework. Kids do not naturally enjoy sitting and studying. They prefer to play, to watch TV, text their friends or play video games. The problem gets worse after your child has spent a long day at school which already consists of sitting around and studying. Understand that your child has  little  desire to do homework in the afternoon also. Third  Principle  of Homework: Your child’s brain must engage. To work on homework task your childs brain needs to engage.  New synaptic connections in your childs brain must form or be strengthened in order for the homework to be a success.  If you complete the homework for your child or he decides upon a short cut, the homework is pointless without any positive changes in your childs brain. Too many parents see homework as their own problem. So they create shout, scream and threaten, bribe, scold, create ultimatums or withhold privileges. These forceful methods have little positive lasting effects. Instead, concentrate on providing structure for homework, a system and regularity. And most importantly provide emotional support. In my next article I will provide seven  practical  examples of how to put the three principles of homework into action.

The Art of Constructively Responding to the Report Card of a Struggling Student

The Art of Constructively Responding to the Report Card of a Struggling Student When a student is struggling in their classes, the time of the year when report cards are released can be a time of overwhelming tension, stress, and anxiety for both the child and parent. These types of negative “report card interactions” impact the environment of the household as they not only put a strain on the relationship between you and your child; they can actually take a toll on your child’s academic performance as well. So how can we take these difficult situations and use them to evoke positive, constructive interactions? The Fear Factor: “Tiger Parent” A “Tiger Parent” is the type of parent that elicits fear within their child regarding their academic endeavors, whether this be through constant displays of heavy disdain and/or anger with their child, excessive punishments, or an overall aggressive approach to their child’s academic status. Many parents will unconsciously display some of these behaviors, ironically, out of love and care; however, such behaviors do not translate that way to the child. I once had a friend who had what I’d like to call “Tiger Parents.” He was struggling in his classes and was afraid of the reaction he would receive from his parents at the sight of his report card. This fear became so great, that he actually paid a friend of his to Photoshop his report card grades into more appealing ones, rather than choose to academically work his way up to an ideal report card each time. This is a display of exactly what the “Tiger Parent” persona can do to a childâ€"such distress being generated in a child can actually cause an adverse effect on the struggling student, causing distance between themselves and their parents. Changing The Atmosphere When struggling students enter into an environment where they are shrouded with the anxiety of fear, it sets the foundation for an automatically negative “report-card-presenting-experience;” and no parent would ever want to set that type of a foundation for their child. Although parents have good intentions for their children, sometimes the disappointed natures in which they approach their children’s report cards can be mistranslated to the child and make them more likely to become heated rather than cooperative. It’s Not all About the Letters: An Understanding Approach In order to communicate well with a struggling student, the first approach a parent needs to take is an approach of understanding. Parents usually have a default way of looking at the letter grades and making immediate negative assumptions, then proceeding to automatically react accordingly, without allowing any space for the child to explain. Let’s say your child brings home a report card, smack dab with lesser-than-ideal letters. Before reacting directly to the letters with an automatic face of disapproval, look to your child first. Go through the report card with them and allow them to explain such letter grades. When you look to your child first without the face of judgment, he/she will be more likely to cooperate and participate in healthy discourse with you regarding their academic standings. Let Them Be Heard: Controlling Impulses Once your child has expressed their struggles, the reaction that you might have would be the impulse to regard your child’s expressions as simply “explanations” and “justifications” for not doing too well. Make sure to back up when this impulse to go on a tangent occurs. Your child will feel most loved and encouraged when they feel as though they are being heard and listened to by you. When they feel heard, they will be more willing to allow you to work with them on how they can attack their academic struggles in order to produce more ideal letter grades for their next report card. Displays of deep disappointment and spurts of discouragement can cause what is referred to as “Self-Prophesized Fulfillment,” a phenomenon where (in this context) a child hears/sees such deep negative talk towards them that can cut so deeply to the point to where they will begin to believe that that is what they are: a disappointmentâ€"that they will always be a disappointment. This causes loss of hope and for children and will decay any remaining academic motivation to build themselves up. Remember that your words to your child as a parent make a huge impact on them during such malleable stages of life. Eating Humble Pie: Positive Reinforcement…and Ice Cream too! This is probably the most important part of all: Positively Reinforcing your child’s achievements. It’s easy for any parent to see a child with a report card studded with “A’s” and take them out for ice cream. However, let’s say a child brings home a report card that might seem like a mess. Although it may not be easy to accept that your child is not exactly presenting the cream of the crop, take the time to accept it. Then realize this: Whether a child scores “A’s” or “C’s,” every student still has strengths and weaknesses, and each report card is a display of suchâ€"really look into the report card to see the ways in which your child has grown in their strengths. For instance, take the time to see that although your child did not exactly score an “A” in math and rather, earned a “C”, notice that he/she did happen to score higher in their math class with that “C” in comparison to their last report card’s math score of a “D.” Celebrate that improvement, and make it known to them that you are proud of that achievement. This positive reinforcement will point out to your child that you have faith in them as a student and will encourage them to want to do well. There’s always a good reason to take your child out for ice cream!

Going off to college 5 things to do in August - TutorNerds

Going off to college 5 things to do in August - TutorNerds Tips from a Costa Mesa College Tutor: 5 Things to do in August if Youre Going Off to College Students who are going off to college this fall dont have too much time left until move-in day. Some universities start classes in August while others dont start until October. Regardless, there are a few things students should do so they are ready to start their college experience successfully. August presents an excellent opportunity for students to focus on the pre-college chores that may have been difficult to get done while they were still a full-time high school student. Whether a student is preparing to adjust to campus life or brushing up on academics, its better to show up drawn up on day one so that the transition to being a college student can go smoothly. 1. Find Affordable Textbooks There are so many great and affordable textbook options these days including renting textbooks and purchasing an online version of a textbook. Students are no longer limited to waiting in a long line at their college bookstore so they can save $5 on a used book. Unless that is, they havent explored alternate options. It’s a good idea for students to research their options ahead of time, so they dont end up buying an overpriced book the first week of class because they became overwhelmed with other college tasks. 2. Map Out a Route Around Campus Its also a great idea to map out a route around campus from the dorm to classes and the library to social activities. Students who know how to get around the first week of college are more likely to be able to focus on their assignments and social activities because they wont be overly stressed. If freshmen have the opportunity to spend some time in person on campus over the summer, they are strongly recommended to do so. They dont necessarily have to join an official tour rather they can just walk around with family or friends and get to know where everything is (READ: Going Off to College: Setting Up a Budget). 3. Start Social Networking With todays technology, many freshmen will already have several acquaintances before they start their first class. Many colleges have a freshman Facebook page, official or unofficial, or a mentor available to speak to new students online. Its a great idea to set a goal of making three definitive social contacts, if possible, this August to prevent the feelings of isolation and loneliness that can occur in many new college students. For the most part, everyone will be in the same boat, and theyll all be looking to make new friends, but its a great idea to have at least one or two people to talk to about the college adjustment period. 4. Line Up Academic Help Another important thing for rising college freshman to do this August is line up academic help just in case their courses are trickier than they thought. In general, college courses are more difficult that high school classes although they may be less stressful because the student has some control over their schedule and learning. Even extremely smart students become overwhelmed with stress and the pressure of post-secondary education and can use some extra help. Whether they get in touch with her high school tutor so they can discuss organizational skills or find an entirely new tutor in their area, its better to line up help before things get difficult (READ: Year-Round School: How to Enjoy Summer Break). 5. Spend Valuable Time With Friends and Family at Home Perhaps one of the most important things soon-to-be college students can do is spend some quality time with friends and family at home before they go off to start their university life. Some students may only be traveling an hour up the road while others may be moving to an entirely new state. Students who spend quality time with people they spent the last four years with are more likely to be able to maintain the social connections and friendships long distance and have a sense of belonging that will help them through their college adjustment period until they have a new set of friends. An excellent way to prepare for college is with the help of a Costa Mesa summer tutor. Even if you got good grades in high school, college will be more difficult than you expect. Get ahead of the curve with summer tutoring. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

Is a Chemistry Ap Tutor Right For You?

Is a Chemistry Ap Tutor Right For You?If you are looking for an internship or even an advanced degree in chemistry, then you might be interested in hiring a chemistry Ap Tutor. This is a position that will not only help you learn new and more advanced scientific principles but it can also help you develop new tools and strategies to help you become a better chemist.Chemists in colleges today are usually required to take both a summer internship as well as a one year master's degree in chemistry. This is because chemistry is such a complicated subject that it is important to prepare yourself for the future so that you can prepare for it properly.If you live in an area that is facing a major economic slump, this may seem like an easy job to find. However, if you are looking to make extra money with your degree, then a chemistry Ap Tutor may be just what you need. If you look online, you will see that there are many companies that want to hire a particular type of person.The salary you will receive as an Ap Teacher will depend on your education, the company that you work for, your age, and whether or not you have any special training in the subject. There are many companies that will pay part time wages for up to five hours a week.For the average person, this is a great way to earn some extra money. In addition, if you have a hobby or something else you are passionate about, you can use this time to pursue it and at the same time learn more about the subject. For this reason, most people who take this position prefer to learn how to work with a chemical and equipment rather than with a lab table.If you are at the office all day, you can spend a few hours in the lab every other day. Since you are only in the lab for a few hours at a time, you will not be able to use all ofyour laboratory time but you will have more free time to do things outside of the lab.The salary you will get from being a Chemistry Ap Teacher will vary based on how much experience you have, the length of your employment, and the number of years you have been a student. However, if you really want to become a better chemist, this is the best way to do it. Being able to learn something new every day and applying it to your career will give you more knowledge and a better understanding of chemistry.